Fitness News - Latest Updates & Headlines
Preity Zinta shares effective exercise to strengthen back for those who sit a lot
Mumbai, April 15: Bollywood actress Preity Zinta took to social media to share a simple yet effective exercise aimed at strengthening the back.
Bhagyashree suggests workouts for 'elderly, lazy and workaholics'
Mumbai, April 15: Veteran actress Bhagyashree has given out tips on “chair exercises” for everyone, including the “elderly, lazy, and workaholics.”
Salman Khan flaunts his bulky biceps as he sweats it out in the gym
Mumbai, April 14: Seems like Salman Khan is back in fitness mode. After leaving everyone impressed by effortlessly climbing the tree at 59, he treated the fans with some jaw-dropping pics from his latest workout session.
Playing different sports as child laid foundation of fitness: KKR's Manish Pandey
Chandigarh, April 14: India and Kolkata Knight Riders (KKR) batter Manish Pandey spoke on how his family's army background has helped him in his sport and remaining fit, saying he played different sports as a child and built a good foundation.
Salman Khan sweats it out, shares pictures from his power-packed gym session
Mumbai, April 14: Superstar Salman Khan posted pictures from his power-packed gym session.
Started exercise and physiotherapy: Dharmendra shares glimpse of his fitness regime
Mumbai, April 14: Veteran actor Dharmendra has treated his fans with a glimpse of his fitness regime.
Alec Baldwin talks about changes in his lifestyle, how he lost weight for 'Blue Jasmine'
Washington, April 14: Actor and film producer Alec Baldwin shared his health update and the strict diet he followed to lose weight for his role in the 2013 comedy-drama Blue Jasmine.
IPL 2025: Army background shaped my discipline towards fitness, says KKR's Manish Pandey
New Chandigarh, April 14: Kolkata Knight Riders (KKR) batter Manish Pandey said growing up in an army background played a crucial role in shaping his discipline towards maintaining fitness levels. Apart from his attacking batting, Pandey has earned wide plaudits for his sensational fielding skills, whose base stems from his astute fitness levels.
Sundays on Cycle: India Pedals Forward with 300+ Events Nationwide on April 13
New Delhi, April 13: India witnessed yet another vibrant edition of the 'Fit India Sundays on Cycle' Sunday with over 300 cycling events conducted simultaneously across the country. Sujata Chaturvedi, Secretary of Sports, flagged off the national capital's edition at New Moti Bagh, energizing the crowd and reinforcing the national momentum towards fitness.
Sundays on Cycle: India pedals forward with over 300 events nationwide on April 13
New Delhi, April 13: India witnessed yet another vibrant edition of the 'Fit India Sundays on Cycle', with over 300 events conducted simultaneously across the country. Sujata Chaturvedi, secretary, Sports, flagged off the national capital's edition at New Moti Bagh, energising the crowd and reinforcing the national momentum towards fitness.
Salman Khan effortlessly climbs tree, shuts down trolls for questioning his fitness
Mumbai, April 11: Bollywood superstar Salman Khan on Friday shut down trolls who lately questioned his fitness.
Salman climbing trees at 59 is all the fitness inspiration you need
Mumbai, April 11: Salman Khan is a true fitness freak, and his latest Instagram post is proof. The 59-year-old was seen climbing a tree to pick out some fresh berries.
Shweta Tripathi on diet: Don't want to start or follow any fads
Mumbai, April 11: Actress Shweta Tripathi has been following a rigorous fitness workout regimen while maintaining a strict no-sugar diet. She says she doesn't want to start or follow any fads, when it comes to dieting.
Khushi Kapoor shells fitness goals as she attempts a 240 kgs hip thrust
Mumbai, April 9: Khushi Kapoor shelled some serious fitness goals as she attempted a 240 kg hip thrust during her latest session at the gym.
Malaika Arora shares a glimpse of her favorite things
Mumbai, April 9: Malaika Arora took to social media to offer a sneak peek into her personal favorites. She shared a glimpse of the things that hold a special place in her life.
Shilpa Shetty is 'just going bananas'
Mumbai, April 9: Actress Shilpa Shetty has officially joined the “chicken banana” dance craze, and she has served it with an extra side of spice.
Saiyami Kher: I'm always drawn to old Hindi classics, they never get old
New Delhi, April 9: Actress and fitness enthusiast Saiyami Kher has talked about her guilty pleasures and revealed that she indulges in “anything chocolate” and is also drawn to Hindi classics by Kishore Kumar and R.D. Burman, as they never get old.
Here is why Lizzo uses weight release instead of weight loss to describe her body transformation
Washington, April 8: Rapper and singer Lizzo never shies away from talking about her body transformation and health journey. She recently said that she never refers to her physical changes as "weight loss" but instead as "weight release."
Nimrit Kaur Ahluwalia: This year's goal is to hit 100 kg deadlift, body weight squats
Mumbai, April 8: Actress Nimrit Kaur Ahluwalia has taken her fitness game a little too seriously as she has resumed her rigorous workout regime with a renewed focus which she originally took up during the prep of the reality competition program. She said that this year her goal is to hit 100 kg deadlift, body weight squats.
Good food, sleep, exercise key for better health: Govt
New Delhi, April 7: Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day.
Shilpa Shetty celebrates World Health Day with yoga asanas
Mumbai, April 7: On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas.
Rakul Preet Singh shares simple daily practices to boost well-being on World Health Day
Mumbai, April 7: On World Health Day, actress Rakul Preet Singh took to social media to share some easy and effective daily practices that can significantly improve overall well-being.
Kevin sireau hails 'Fit India Sundays on Cycle', highlights importance of regular sports for fitness and health
New Delhi April 6: India Cycling's foreign coach, Kevin Sireau, has highlighted the importance of regular sports participation for maintaining health and fitness. He praised the Fit India initiative and emphasized the significance of the upcoming 2026 Asian Games.
Shilpa Shetty enjoys her 'Sunday binge', calls herself cheat day queen
Mumbai, April 6: There's something special about Sundays, especially when it comes to food and for actress Shilpa Shetty, often known for her commitment to fitness, it's the perfect opportunity to indulge in her favourite treats. The actress never misses a chance to show her fans how she enjoys her "cheat day" on weekends.
Mansukh Mandaviya leads 4000-plus cyclists in Rajkot for 'Fit India Sundays on Cycle'
New Delhi, April 6: The Union Minister of Youth Affairs & Sports Mansukh Mandaviya led more than 4000 riders during the 'Fit India Sundays on Cycle' in Rajkot even as the cycling drive was organized in more than 500 locations with an overall participation of more than 10,000 riders, as per the SAI Media press release.
Rashmika's trainers are not happy with her and here's why
Mumbai, April 4: Actress Rashmika Mandanna's trainers are not happy with her and the reason is her recent trip to Salalah, Omani governorate.
Doing Surya Namaskar, walking a little...: Kareena Kapoor Khan dismisses the idea of botox
Mumbai, April 3: While many actresses have gone under the knife to enhance their looks, Bollywood star Kareena Kapoor Khan prefers to stay away from cosmetic surgeries.
Actor Sorab Bedi: Admire Hrithik Roshan's dedication to fitness
Mumbai, April 1: Television actor Sorab Bedi, who made his debut with Chand Jalne Laga, says he admires Bollywood star Hrithik Roshan’s dedication to fitness, he strives to bring the same level of commitment to his routine.
Asim Riaz, Rajat Dalal, Rubina Dilaik & Abhishek Malhan to lead the ultimate fitness 'Battleground'
Mumbai, March 31: Amazon MX Player's latest offering, 'Battleground' has managed to create a massive buzz with its latest promo.
Shilpa Shetty, sister Shamita are 'unstoppable together' as they do core workout
Mumbai, March 31: Actress Shilpa Shetty and her sister Shamita redefined fitness goals as they took their core workout game a notch higher.
Sports Min Mandaviya, Kerala CM Pinarayi Vijayan lead Fit India Sundays on Cycle event across nation
New Delhi, March 30: Union Sports Minister Mansukh Mandaviya spearheaded the Fit India Sundays on Cycle in Junagadh, Gujarat on Sunday. Simultaneously, the cycling rally was flagged off by the Chief Minister of Kerala Pinarayi Vijayan from Cliff House in Trivandrum.
I have to be ok letting go of certain things: Rakul Preet Singh on her lifestyle changes post injury
Mumbai, March 29: Bollywood actress Rakul Preet Singh opened up about the changes she made in her life after suffering a back spasm during an 80 kg deadlift. She said that her journey through recovery taught her the importance of relaxation and letting go of things that are beyond a person's control.
CM Bhajanlal Sharma flags off 'Run for Fit Rajasthan' in Jaipur
Jaipur, March 29: Chief Minister Bhajanlal Sharma on Saturday flagged off the 2025 Run for Fit Rajasthan program at Amar Jawan Jyoti near Sawai Mansingh Stadium in Jaipur.
Randeep Hooda shares how Sunny Deol inspired him during his school days
Mumbai, March 28: Actor Randeep Hooda shared how Sunny Deol played a key role in shaping his early fitness journey.
Ishaan Khatter: I repeat outfits like all the time
Mumbai, March 26: Actor Ishaan Khatter has revealed that he repeats his outfits all the time and also talked about how fitness is an important part of his life.
Reality show 'Battleground' to open new avenues for fitness enthusiasts
Mumbai, March 25: The space of reality shows in India is set to witness the entry of a new genre, with the fitness reality show 'Battleground'. The show offers 16 contestants a shot to be India's next fitness superstar, and pushes participants to their limits.
Shilpa Shetty serves Monday motivation by 'crushing her fitness goals'
Mumbai, March 24: Bollywood actress and fitness enthusiast Shilpa Shetty Kundra is back with some serious Monday motivation.
Sport Min Mandaviya leads over 500 riders during 'Fit India Sundays on Cycle' in Lucknow
Lucknow, March 23: Union Sports Minister Mansukh Mandaviya led more than 500 riders during the 'Fit India Sundays on Cycle' here along with Minister of State for Sports & Youth Welfare, Govt of Uttar Pradesh, Girish Chandra Yadav, Principal Secretary (Sports) Manish Chauhan and Secretary (Sports) Uttar Pradesh Suhas Yathiraj.
Uttarakhand Chief Minister Dhami flags off Fit India Run program in Dehradun
Dehradun, March 23: Uttarakhand Chief Minister Pushkar Singh Dhami on Sunday flagged off the 'Fit India Run' program as part of the Fit India campaign organised at the Athletics Ground, Maharana Pratap Sports College, Raipur, Dehradun.
Paralympians Nitesh Kumar, Manisha Ramadass flag off 'Fit India Sunday on Cycle' in Delhi
New Delhi, March 23: Paralympians Nitesh Kumar and Manisha Ramadass led the 'Fit India Sunday on Cycle' movement in the national capital, promoting fitness and an active lifestyle among people of all ages.