Shweta Tripathi on diet: Don't want to start or follow any fads

IANS April 11, 2025 271 views

Actress Shweta Tripathi is redefining fitness through a holistic and mindful approach. Her workout regimen emphasizes strength, agility, and mental discipline, moving beyond traditional diet trends. With support from her husband Slow Cheeta and trainer Tridev, she focuses on consistent effort and personal growth. Tripathi's philosophy demonstrates that fitness is more about commitment and lifestyle than following temporary fads.

"Fitness is not just about the body; it's a mindset" - Shweta Tripathi
Shweta Tripathi on diet: Don't want to start or follow any fads
Mumbai, April 11: Actress Shweta Tripathi has been following a rigorous fitness workout regimen while maintaining a strict no-sugar diet. She says she doesn't want to start or follow any fads, when it comes to dieting.

Key Points

1

Avoiding artificial sugar helps maintain overall health

2

Fitness is about consistent effort and discipline

3

Strength training focuses on comprehensive body development

4

Husband Slow Cheeta provides constant motivation

Speaking about her fitness, Shweta shares "For me, fitness is not just about the body; it's a mindset. But this has come to me from an understanding that fitness is about showing up, taking that first step and seeing it through."

She credits her husband Slow Cheeta and trainer Tridev for constantly encouraging her.

"I fortunately have many people around me like Cheeta and my trainer who truly stay committed and that encourages me. For my diet...I don't want to start or follow any fads. Like for e.g I have given up all forms of artificial sugar and just that small effort has helped me," she added.

She expresses that it's her trainer and fitness buddy, Tridev who pushed her to train like an athlete, who has the highest form of discipline and agility.

She expressed, "my fitness schedule is a stellar focus on building strength and agility. That's what the emphasis is on. We blend weights, complex movements and strengthen every body part".

The actress, who is known for work in "Mirzapur" series, "Masaan", "Raat Akeli Hai", "Cargo" and "Haramkhor", in March had announced her debut home-production film, which will be a women-led queer love story.

She was last seen in the film "Kanjoos Makhichoos" directed by Vipul Mehta. The film is based on the famous Gujarati play Sajan Re Jhooth Mat Bolo.The film stars Kunal Khemu, Shweta Tripathi, Piyush Mishra, Alka Amin, Rajeev Gupta and Raju Srivastava.

Talking about her work in the OTT space, she was last seen in the crime drama Kaalkoot. It also stars Vijay Varma, Seema Biswas, Yashpal Sharma, Gopal Dutt, and Suzanna Mukherjee.

Reader Comments

P
Priya K.
Love Shweta's approach to fitness! It's so refreshing to see someone focus on strength and discipline rather than quick fixes. Cutting out artificial sugar was a game changer for me too 💪
R
Rahul S.
While I admire her dedication, I wonder if completely cutting out sugar is sustainable long-term? Everything in moderation might work better for most people. Still, great to see her prioritizing health!
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Ananya P.
Shweta is such an inspiration! Her work in Mirzapur was incredible, and now seeing her fitness journey makes me respect her even more. That "fitness is a mindset" quote is going on my vision board ✨
V
Vikram J.
Interesting how she blends weights with complex movements. Most trainers focus on one or the other. Might try incorporating this into my routine. Also excited about her production debut!
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Sneha M.
As someone who's struggled with fad diets, this is so relatable! Small, sustainable changes > extreme restrictions. Also can we talk about how cute her and Slow Cheeta's relationship goals are? 😍
K
Karan T.
Her fitness philosophy makes so much sense. I've been doing HIIT for months with minimal results - maybe I need to shift focus to strength training like she suggests. Great article!

We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.

Tags:
Shweta Tripathi Fitness Diet No Sugar Bollywood Actress Wellness
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