Rakul Preet Singh shares simple daily practices to boost well-being on World Health Day

IANS April 7, 2025 260 views

Bollywood actress Rakul Preet Singh celebrated World Health Day by sharing her personal wellness strategies with fans. Her recommendations focus on holistic health, including mindful eating, meditation, sports, and connecting with nature. Singh emphasized that small daily practices can create significant positive changes in one's lifestyle. Her approach highlights the importance of mental and physical well-being through simple, achievable steps.

"Happiness is the best medicine for a healthier you." - Rakul Preet Singh
Rakul Preet Singh shares simple daily practices to boost well-being on World Health Day
Mumbai, April 7: On World Health Day, actress Rakul Preet Singh took to social media to share some easy and effective daily practices that can significantly improve overall well-being.

Key Points

1

Wholesome nutrition supports overall physical and mental wellness

2

Daily meditation brings mind-body balance

3

Connecting with nature enhances personal well-being

4

Sports and reading expand personal growth

Emphasizing the importance of a healthy lifestyle, Rakul offered her followers simple tips to incorporate into their routines, encouraging them to prioritize their health and wellness. In her latest Instagram post, the Thank God actress emphasized the importance of making mindful choices, from fueling the body with wholesome food to expanding the mind through reading.

Rakul encouraged her followers to connect with nature, describing it as a feeling beyond words, and suggested taking up a sport--her personal favorite being golf. She also highlighted the power of meditation, recommending just five minutes a day to achieve a sense of balance for the mind, body, and soul.

Sharing a series of her photos, Rakul wrote a note that read, "It's world health day and here are few easy things that you can implement in your life as daily practices. Fuel up with wholesome and mindful choices. Read and expand your mind, find peace. connect with Nature, it's a feeling I cannot describe pick any sport of your choice .. mine is golf meditate to Calm yourself and find a balance of mind body soul .. just 5 minutes in a day will bring bigggggg changes be a goooof and keep smiling cos Happiness is the best medicine for a healthier you." (sic)

"Start with baby steps and tell me what are the things you already do and what changes would you like to bring to your life. Remember you truly live in only one place - YOUR BODY #WorldHealthDay #HealthyLiving #mindbodybalance," (sic) Singh added.

On the professional front, Rakul Preet Singh will next be seen in the upcoming film "De De Pyaar De 2." In this sequel, she reprises her role as Aisha, sharing the screen once again with Ajay Devgn. Directed by Anshul Sharma, the film will also star R. Madhavan, who will play Rakul's father.

The first installment of the series, "De De Pyaar De", was released in May 2019.

Reader Comments

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Priya K.
Love how Rakul keeps it real with these simple tips! I've been trying to meditate for 5 minutes daily since last month and it's made such a difference in my stress levels. Nature walks are my new favorite thing too 🌿
A
Arjun S.
While I appreciate the sentiment, I wish celebrities would acknowledge that some of these practices (like golf) aren't accessible to everyone. That said, the meditation and reading suggestions are great universal tips.
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Simran P.
"Happiness is the best medicine" - so true! I started smiling more intentionally after reading this and it's crazy how it changes your whole day. Can't wait for De De Pyaar De 2!
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Rahul M.
The baby steps approach is key. I tried overhauling my lifestyle overnight before and failed miserably. Starting with just 5 minutes of meditation seems doable. Thanks for the motivation, Rakul!
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Neha T.
As someone who works 12-hour shifts, I appreciate that these are all things I can realistically fit into my busy schedule. The nature connection tip especially resonates - even just watering my plants helps me unwind.

We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.

Tags:
Rakul Preet Singh World Health Day Wellness Tips Bollywood Health Mental Fitness Daily Wellness Practices
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