Here is why Lizzo uses weight release instead of weight loss to describe her body transformation

ANI April 8, 2025 297 views

Grammy-winning artist Lizzo is revolutionizing conversations about body transformation by consciously choosing the term "weight release" over traditional "weight loss" language. Her approach emphasizes gaining personal empowerment, self-awareness, and a holistic perspective on wellness. By speaking candidly about her fitness journey, Lizzo aims to inspire younger generations to view physical changes through a positive, nurturing lens. Her intentional communication underscores a deeper message of self-love and personal growth beyond physical appearance.

"I don't want to use any negative terms" - Lizzo
Washington, April 8: Rapper and singer Lizzo never shies away from talking about her body transformation and health journey. She recently said that she never refers to her physical changes as "weight loss" but instead as "weight release."

Key Points

1

Lizzo emphasizes gaining self-awareness through fitness journey

2

Reframes weight transformation as personal empowerment

3

Focuses on positive language for body positivity

4

Highlights intentional communication for younger audiences

"The weight that is no longer on me is not just fat or physical," she said in a podcast, adding, "I released so much to get to this point and I think people can see that and I don't want to describe anything as loss," reported E! Online.

She added, "I'm not experiencing any loss. I've actually gained so much."

She revealed the benefits of shedding the pounds.

"I've gained a sense of self," she said on Jay Shetty's On Purpose podcast. "I've gained a lifestyle that I actually really love, and I'm like, 'I can maintain this.' I've gained new perspective on nutrition and the science behind cardio and weight lifting," reported E! Online.

However, although Lizzo emphasises how renewed she feels by her fitness journey, she also said that many people may not understand the terminology she uses.

"People aren't going to understand this right now, but it's the most body-positive way to experience what I'm going through," she added. "I don't want to use any negative terms."

"I want to be very intentional with the words that come out of my mouth," she said. "There's young people who are watching me and they're experiencing what I'm putting into the world and they're applying it to their own experience and their own life just like I did when I was a kid," she added, reported E! Online.

Reader Comments

S
Sarah K.
Love this perspective! "Weight release" sounds so much more positive than "weight loss." It's about so much more than numbers on a scale. Lizzo continues to inspire me with her mindset 💕
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Marcus T.
While I admire Lizzo's positivity, I wonder if this terminology might confuse people who are just starting their fitness journeys. Sometimes simple, direct language is more helpful for beginners.
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Jamal R.
This is why Lizzo stays winning! She's changing the conversation around health and body image. "Weight release" acknowledges the emotional journey too, not just physical changes. 🙌
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Elena P.
I never thought about it this way before. The idea of releasing weight instead of losing it feels so much more empowering. Going to try adopting this mindset in my own journey!
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Tyler W.
Interesting take! I appreciate how Lizzo is mindful about the language she uses, especially knowing young people look up to her. The mental shift from "loss" to "release" could be game-changing for many.

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Tags:
Lizzo Body Positivity Weight Release Fitness Journey Health Transformation
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