Key Points
Ayushmann emphasizes fitness is accessible to everyone
Highlights importance of balanced lifestyle and discipline
Supports PM Modi's anti-obesity initiative
Advocates consistent workout routines
Talking about the same, Ayushmann shared, "I do socially relevant films but in real life also, I want to set an example, whether it is the UNICEF national ambassador or recently the Fit India icon. I think it's a great honor and a great responsibility. "
He was asked, "Given today's busy lifestyle, how do you think one should work towards fitness?"
To this, the 'Andhadhun' actor said, "Hustle is very important, of course- we are not into 9 to 5 jobs as we tend to keep on working even after that - but if you do not have a fit body you will not be able to enjoy your success- there is no point of that success. So, I feel it's very important to live a very balanced life, have at least 7 to 8 hours of sleep, have a balanced diet, listen to your body- I think that's about it."
Ayushmann also answered the question, "What would you say to people who think fitness is just for the rich?"
He shared, "It is nothing like that - fitness is not just for people with money. Someone who stays fit does not even need a gym. He can do outdoor body weight- one just needs to have a passion and consistency towards fitness - follow a routine and stay disciplined- you don't need a gym to be fit."
Ayushmann was also questioned about Prime Minister Narendra Modi's initiative towards anti-obesity.
Reacting to this, he stated, "The most important thing is the leaders of our country, whether sportsmen or actors - they should give the right message, they should be leading by example. At the same time, we should be a little more aware as far as the diet and workouts are concerned- you have to be safe while working out and under great guidance and there should also be more awareness regarding nutrition."
