Neha Dhupia's advice for moms-to-be
B
ollywod actress and Roadies gang leader Neha Dhupia, who is pregnant with her second child, took to Instagram to share a glimpse of her fitness regime through the pregnancy. She also wrote a note for fellow moms-to-be inspiring them to stay fit.
Neha shared a video of her practicing yoga and revealed that she has been doing all the exercises before conceiving.
She wrote "They say that everything that you have been practising before your pregnancy is something you should continue with, for the 9 months too. Yoga and meditation is a form of exercise I have been doing for almost 20 years. Of course the body responds very differently now, but staying fit and active is something I would advocate all through. The asanas are very different when you are practising pre-natal yoga and must be done under guidance."
Earlier, Neha's husband Angad Bedi had shared a story on Instagram in which Neha was seen stretching at the gym under her trainer's guidance.
(Puja Gupta can be contacted at puja.g@ians.in)
✔️ Neha Dhupia's advice for moms-to-be
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