New Book Bye-Bye Back Pain Now Available on Amazon
D
r. Grace Walker Gray's first book, Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache is now available on Amazon.com today in both Kindle and paperback versions, followed by hardback and audiobook versions in June.
After experiencing excruciating low back pain herself, and treating over eleven-thousand clients with low back pain in her practice, Walker Physical Therapy and Pain Center in Orange, CA, Dr. Grace Walker Gray sets out to share holistic options to help people with low back pain and sciatica.
Dr. Walker Gray relates engaging stories and useful photos and graphics. It is a must-read for patients and therapists alike.
- Hal Shimazu, MD, Board Certified in Family Medicine, Clinical Professor of Medicine, University of California, Irvine
In Bye-Bye Back Pain you will discover
Five do's and four don'ts for back pain sufferers
Twelve pain-reducing and core-strengthening exercises (and how to do them correctly)
Three active sit disc exercises to do at a desk to improve balance, core strengthening, and posture. If you work at a computer, you are going to love these!
Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry
The best professional treatments and self-treatments for back pain
What to eat to reduce your reliance on medication
The role of aromatherapy and essential oils in reducing back pain
Low-level laser treatments
The potential benefits of applying Cannabidiol oil
Mindfulness techniques you can use during daily activity
Authored in a most engaging way to address everyday challenges of living with back problems, whether you're a patient, a physician, a therapist, or a healthy individual who would like to sustain a healthy body.
- Dr. Reza Karkia, President, American Institute of Higher Education Resources (AIHER) and former Commissioner, State of California Healthy Policy and Data Advisory.
Dr. Walker Gray says, Ever since I can remember, I have searched for ways to be of service. I am now genuinely excited to present my compilation of techniques, exercises, and client education that have become the keys to long lasting success in reducing low back pain and sciatica.
Anyone with lower back pain will benefit from this straightforward, easy-to-read, how-to book!
- Clarke Smith, MD, FAAFP
✔️ New Book Bye-Bye Back Pain Now Available on Amazon
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